Classes begin Monday, January 11
Join Tiffany & Friends: In this time of isolation and physical distancing we are inviting you to an embodied practice and classes for health and wellness that you can do from home. Come join in and be a part of a safe active community. No prior yoga experience is needed, and simple equipment will work. Discount for St. Dunstan's Centre for Spiritual Renewal participants.
Tiffany is an ACE (American Council of Exercise) certified personal trainer and a certified yoga teacher. Tiffany has a passion for fitness and teaches many different styles of yoga including: Yin, Hatha, Vinyasa and Bikram. Tiffany's goal is to educate and inspire those who are interested in improving their daily active living and mental health through yoga and fitness. Most importantly, Tiffany enjoys creating a safe space and a fun environment for beginners, seniors, mother/daughters, and all who want to grow in fitness.
For this week/month's schedule click on the photo attached.
For More Info & Registration Email Message Tiffany Click Here
*Photo of Tiffany at Sorrento Retreat Centre